top of page
DSC05803.JPG

Power
Play

DSC06710.JPG

Power
Roots

IMG_0094.JPG

Sunday
Service

SPY 2022-148.JPG

Relax &
Restore

KJC01756-Enhanced-NR.JPG

gentle
yoga

DSC05812.JPG

Music &
Power

deep
roots

DSC05807.JPG

functional
flow

DSC02378-Enhanced-NR 2.JPG

breathwork
Elemental Rhythm Flow Experience

IMG_3798 2_edited.jpg

Kids
CLASS

  • Arrive 15 minutes before class. This allows time for parking, check-in, mat set up and visiting. Doors are locked within 5 minutes of class start time.  

  • Silence any devices, leave them in the provided cubbies. Or better yet, go ahead and leave them in your vehicle—this is shared time to get present and connect to yourself and this incredible community. 

  • Stay for the entire class. The end is better than dessert. Life is happening, we  understand. If you need to leave early, communicate with your teacher prior to the start  of class.  

  • Hands on assisting expands a students practice. All SYP classes include assisting. Communicate preference with your teacher by using the assisting cards provided in the studio.

Prepare for your class:

SPY 2022-58_edited_edited_edited.jpg

class

preparation

bottom of page