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functional flow

60 Minutes

 Heated 88 Degrees

Kevin leads this class, offering focused and detailed movement patterns that allow access all major muscle groups in the body. Incorporating the concepts of vinyasa flow yoga, you will squat, lunge, hinge, push, pull and rotate your body to improve strength and flexibility. Functional flow can help improve strength and stability across a variety of movements, making your joints better protected and muscles more resistant to common injuries.

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