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deep roots

75 Minutes


Deep Roots is a combination of our slower moving Roots flow class & targeted, active stretching. Appropriate for all levels, this class begins by moving students at an intentionally slower pace. With time to explore individual postures, newer students can build confidence & familiarity while more experienced students can refine fundamentals of alignment & explore deeper sensations. Deep Roots is a great supplement for athletes & anyone wishing to work more dynamic stretching into their routine. 

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