top of page
Deep Roots is a combination of our slower moving Roots flow class & targeted, active stretching. Appropriate for all levels, this class begins by moving students at an intentionally slower pace. With time to explore individual postures, newer students can build confidence & familiarity while more experienced students can refine fundamentals of alignment & explore deeper sensations. Deep Roots is a great supplement for athletes & anyone wishing to work more dynamic stretching into their routine.
bottom of page